We’ve heard that red wine can be healthy for you in moderation. In Ikaria, the place where people live the longest, a majority of the islanders consume red wine consistently. It’s seems that red wine has been the staple in “healthy” alcohol. Although, recently i’ve discovered that there’s another alcoholic beverage that delivers some health benefits as well.
Whiskey liquor is said to have a variety of different health benefits. In 16th century Scotland, apothecaries sold whiskey as tonic to slow aging, cure congestion, and relieve joint pain. Later on in time during the Prohibition Era, doctors actually prescribed whiskey to patients with pneumonia, tuberculosis, and high blood pressure for treatment. Although, all of these health benefits discussed so far have been in the past, so let’s get to the current health benefits.
Whiskey today can possibly help your heart health. The reason that whiskey could be good for your heart is the fact that it has polyphenols (antioxidants). Polyphenols help reduce bad cholesterol and fat in your blood. This lowers your chance of suffering a stroke.
Whiskey today could also possibly strengthen your immune system. It’s said that whiskey can cure colds. The antioxidants can remove harmful bacteria and also possibly create antibodies for you over time. Although, this is all in moderation. A new public release of research from Lancet stated that alcohol has no health benefits for people under 40. So, these health benefits may not be anything useful to younger people.
A glass of whiskey every night can do more harm than good. Even with the health benefits of whiskey, you could damage your liver from over-consumption. That said, in moderation, whiskey can do wonders for your health (at 40). Scientists are still unsure about how whiskey improves the immune system, but that’s when things get interesting! New research will be conducted over time to learn even more about the benefits of whiskey.