I love coffee. I have to have at least one cup every morning. It’s the unofficial start to my day. If you love coffee like me, i’m sure your interested to hear how it can improve your health. Likewise, if you aren’t a coffee drinker, this article may influence you to start.
In a recently published study, 382,535 participants without known heart disease nor issues, were followed for 10 years to see if coffee played a role in the development of heart diseases and strokes. The research found that 2-3 cups of coffee every day would give a 10%-15% lower risk of coronary heart disease, heart failure, and heart rhythm problems.
Coffee beans can help enhance cognitive abilities and make you mentally sharper. They also hold over 100 biologically active compounds. All of the substances work together to reduce oxidative stress and inflammation, improve insulin sensitivity, boost metabolism, inhibit the gut’s absorption of fat and block receptors known to be involved with abnormal heart rhythms, Kistler said.
Interested in reading more about this study? Read the full statement here.
